Weight and wellness are strongly related to each other. The risk of disease goes up as weight gain pushes you out of the healthy weight range and into the overweight, obese range. To date, overweight has been related with more than thirty medical conditions. Not just large weight gains carry bad health effects, even 10 or 20 extra pounds increases the risk of disease and death. The health effects of weight gain are dangerous and hazardous to life.
Weight Gain and High Blood Pressure Approximately 40 to 70 % of humans suffering from high blood pressure are due to overweight and obesity. Social groups where people do not gain much weight, as they get older, do not experience this increase in high blood pressure. The first and foremost thing a physician tells an overweight or obese patient who has high blood pressure is to lose weight. Mostly this is enough to get his or her blood pressure under control even without any blood pressure medication.
Being Overweight increases the risk of Heart Disease The health effects of weight gain on your heart is very dangerous and if your BMI is in the obese category, your heart disease risk quadruples. 54% of all human deaths results from heart disease and it is the major killer of both men and women. Being overweight or obese are strongly related with heart disease risk factors. Overweight, obesity and abdominal fat increase the risk of diabetes, which is a heart disease risk factor. If your BMI is in the overweight category, your heart disease risk doubles compared to people with BMIs in the healthy weight category.
Being Overweight negatively affects Blood Cholesterol One of the side effects of weight gain is that it damagingly affects cholesterol levels in the body, as well as some of the components of cholesterol. Body cholesterol level comprises of different types of cholesterol: significant ones being LDL (Low Density Lipoprotein) that is a bad cholesterol, and HDL (High Density Lipoprotein) that is a good cholesterol. LDL contributes to heart disease risk and HDL helps protect the heart. Therefore, for heart health, the goal is to reduce LDL cholesterol and gain HDL cholesterol. Increase in weight creates troubles by increasing LDL levels and reducing HDL levels.
Diabetes and Excess Body Weight The strongest of the side effects of weight gain is found with diabetes. Weight gain significantly increases diabetes risk. The risk increases about 25% for every unit increase in BMI over 22. One study estimated that more than one-quarter of new cases of diabetes could be assigned to a weight gain of 11 pounds or more. If we wipe out adult weight gain and obesity, we could eliminate over 80% of all diabetes. It is not strange that one of the first treatment recommendations for diabetes is to lose weight.
Weight Gain and Cancer Recent studies from the National Cancer Institute and other research institutions suggest that over 20% of all cancer is related to overweight or obesity. For so many years, researchers have been telling that certain forms of cancer with a link to hormones are due to side effects of weight gain. A government report on overweight and obesity has summarized that obesity increases the risk of breast cancer after menopause because body fat produces the hormone estrogen.
Weight Loss Makes You Healthy The side effects of weight gain is very hazardous to your health and it is unambiguous that gaining even a little bit of weight is not good for a person's health. Conversely, it takes only a small weight loss, as little as 5%, to gain great health benefits. For a person who weighs 80 kgs, that is just 4 kgs! Weight loss is vital in the treatment and prevention of heart disease, unhealthy blood cholesterol levels, heart failure, high blood pressure, diabetes, and other chronic diseases. Here is a summary of just a few of the benefits of losing a modest amount of weight, around 5% to 10% of initial body weight: "Reduce risk of breast cancer, in particular, if the weight is lost before age 45. "Decreases blood pressure and reduces risk of heart disease. "Increases HDL cholesterol incrementally "Reduce incidence of diabetes by 58%.
The best thing in your life you could do for you is to attain and maintain a weight that is in the healthy weight range. Once your weight creeps into the overweight or obese range, the myth that a small weight gain is nothing to worry about can be very dangerous to your health and life.
Know more about customized weight loss programs and significance in measuring body fat percentage.
Quick Weight Loss Centers Announces 25 Finalists in Weight Loss Contest!
Winner will receive $10,000 prize for best weight loss testimonial.
Miracle Weight Loss Supplements - Your Partner In Weight Loss?
Overweight and obesity are becoming very common these days and people try to attempt several methods to lose excess and unwanted weight. Overweight not only changes the way you look but also has comes with the possibility of health risks. Therefore overweight persons have to take up one method or the other to lose the excess fat. What is more important than losing ones? weight is losing it quickly and safely. One such method of losing weight is the weight loss supplements. There are a lot of weight loss supplements available over the counter claiming to have miraculous effect in losing weight quickly and easily. Not all these supplements are good. So before you buy weight loss supplements ensure that it is both effective and safe.
Herbal Weight Loss
The modern comfort levels have added a very common problem to all of us, obesity or we can say the excessive weight gain. It seems to be a simple growth of the body and its quite natural too, but the corpulent shape of the body can be so precarious that it can even take your life away. Obesity means accumulation of fats or lumps in our body that make you look unshaped and overweight. A recent survey has shown that improper lifestyle and careless routine of life lead to obesity that has become the cause of many diseases like diabetes, high blood pressure, cardiac ailments and alike. The survey also made an assessment of the deaths caused by vulnerable fats. The urban population suffers from it more than the rural ones. There are various caus ...
New contest offers $10,000 for the Best Quick Weight Loss Center Results
South Florida men and women on the Quick Weight Loss diet plan are eligible for prizes.
Knowing the right weight loss program for you
Most experts in the field of health and nutrition would agree that the last 20 years have been one of the worst times in the history of health and well being because more and more people suffer from world's largest 'epidemic?? obesity.
Acupuncture Weight Loss: More Than Just Needles
Sometimes it's it can be difficult for people of another culture to understand the workings of ancient Chinese traditional and alternative health treatments. Acupuncture weight loss is such a treatment, that is often misunderstood as it's often hard to understand how the process of sticking needles into the body can help or even cause weight loss.
Mrs. Florida to Appear at Quick Weight Loss Center
Monica Speer, Mrs. Florida Continental, will be available to sign autographs at Port St. Lucie Quick Weight Loss Center.